Elite Triathlete and coach, Richard Hobson, talks the perfect triathlete training plan – Interview Part 2

Elite Triathlete and coach, Richard Hobson, talks the perfect triathlete training plan – Interview Part 2

In Part I of our Richard Hobson Triathlon special, he told us about the motivations and inspirations powering his 30year journey through the sport. With so much experience behind him, we asked the TriLiving training camp coach to share his expert take on the perfect training plan. So Richard, what goes into the ideal training[…]

Elite triathlete and coach, Richard Hobson, talks about his sport, his journey and his new partnership with Dupl

Elite triathlete and coach, Richard Hobson, talks about his sport, his journey and his new partnership with Dupl

With more than thirty years of Triathlon experience behind him, Richard Hobson has evolved from a 5 times national champion to a performance coach working with Olympic competitors, elite athletes and dedicated triathlon training camps for the everyman. At the heart of his Tri Living coaching program beats a passion for helping people enhance their performance[…]

Training through grief: my runner’s story

Training through grief: my runner’s story

Hi Lloyd! Can you tell us a bit about your sporting background? At primary school I did some athletics, and I ran cross-country at high school in PE. I’ve always had the right pace, but not the focus. I didn’t start taking it seriously until about 18 months ago. What made you change your approach[…]

How to condition your body for the biggest day of your sporting career

How to condition your body for the biggest day of your sporting career

It’s essential to be in peak physical and mental condition for the most important date in your sporting calendar, whether it’s the start of the football season or an ultra-marathon. Timing is everything Unless you’re a professional athlete, however, finding the time to train can be tough, and finding the discipline to eat only the[…]

As an athlete, I get to practice what I preach

As an athlete, I get to practice what I preach

With a background in sports nutrition and exercise science, plus a passion for competitive ultra-running, Alex Cook was attracted to Dupl’s unique approach to health and fitness.. She says that treating each client as an individual, rather than reciting the latest fads, makes for a holistic and sustainable health and fitness plan that can positively[…]

Powering your distance run: Dupl expert Alex Cook helps unlock a new personal best for marathon runner

Powering your distance run: Dupl expert Alex Cook helps unlock a new personal best for marathon runner

If there’s one thing that every runner knows, it’s that your body will tell you when something isn’t right. If the problem recurs, we might consult other runners, personal trainers, search engines or our GP to find a solution and move past it. But we’re all unique – what works for the runner in front[…]